10 books that can change your life

10 books that can change your life through health, wellness and personal productivity gains:

1. The Feeling Good Handbook by Dr. Burns – helps you to notice that harsh inner voice and learn how to engage with that internal dialogue in a much healthier manner.

2. Eat Move Sleep by Tom Rath – a great wholistic health book to help you make incremental gains on each of the areas for an overall big impact.

3. The Monk who sold his Ferrari by Robin Sharma – an eye opener when it comes to seeing the potential burnout and dissatisfaction from a life spent chasing the material things.

4. The gift by Edith Eger – an amazing, tragic yet heart lifting story that comes out of this survival story from Auschwitz.

5. Essentialism by Greg McKeown – this book will change how you value your time and help you to focus on the meaningful few instead of the trivial many.

6. Into the magic shop by Jim Doty – a unique neurosurgeon's story that enlightens us as to how mindfulness helped him to get back on track and perform in the highest of pressure environments.

7. Lean health by Paul Akers – a unique way of seeing your health as a journey of continuous improvement. Basically, showing you how to adapt the Toyota "lean" business culture to help improve your own health.

8. The chimp paradox by Steve Peters – an exceptional book that helps us understand the animalistic, emotional and often irrational ways of our thinking influenced heavily by how the brain is made up. A real eye opener 😊

9. Getting things done by David Allen – for anyone who likes to-do lists, tidiness, structure and hitting those all-important goals then this book is a must.

10. High Performance by Jake Humphrey and Prof Damian Hughes – lessons from the best about becoming your best. I really like how this book links interviews with high performers from sport, business and life to the most up to date research in order to help people get the best from themselves.