Making Resolutions that Stick

Howdy health and wellness partners,

Wishing you all a prosperous and healthy 2022.

Some tips for health and wellness resolutions to keep in mind:

1. Ensure your goals are based on what you want for yourself not because you feel "I should" do this... Also, goals based around impressing others and/or keeping someone else happy can lead to a lack of long run motivation.

2. Start small, don't go from no gym sessions per week to 5 times per week for one hour per session. Much better to start with smaller achievable goals like 3 by 45-minute sessions and build your way into the year.

3. Remember that better beats perfect so if you don't stick to your goals perfectly in the first month do not give up! Allow yourself to think in terms of grey and not black or white. If you hit 80% of your resolution goals in the first month then you are doing well.

4. Involve loved ones and accountability buddies or coaches in your goals because social support and shared successes are vital and even more meaningful.

If you want an easy start point for this first week in the new year then please just give these simple 3-video exercises a go. They make up a great little mind, body, soul health challenge to begin this year in fine fettle. stly, if you really want to make your resolutions stick long term then I definitely advise some kind of day-to-day accountability. 

Feel free to use this simple and fun excel document to give yourself the best chance to make those habits stick.

Any questions on it then just message me on [email protected]

I’m right here, looking to help.

Bonne continuation agus go n-éirí an bóthar libh!

Dec