Sleep Soundly - take these 4 simple actions...

A good night's sleep starts way earlier in the day than you expect.

There are four simple actions you can take during your day to improve sleep that night.

1. Exercise and it doesn't need to be a massive time investment. Just 20-minutes of brisk walking could be enough. It has the advantage of being energy giving in the short run and causes us to feel more tired later in the day when we want this.
2. Research shows that people who work where they get access to sunlight sleep on average 46-minutes more than those who do not. This has to do with collaborating your brain optimally to the different stages of the day.
3. Eat well to sleep better. In a study where one group ate as they wished and another focussed on high protein and high fibre consumption, the group with the rigid guideline got to sleep 12-minutes faster.
4. Leave the office on time - don't send those 3 busy emails which can wait until tomorrow morning.

The first module of my online Peak Performance Code course is dedicated towards helping people to sleep better. The course is centred around helping people to live comfortably in their skin and feel well equipped to take on their life goals.