Hello Everybody,
I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.
1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...
Take Time Off: Sometimes it's impossible to see the wood from the trees when you are immersed/disengaged from your daily life. By continuing to POWER THROUGH you will exacerbate things. Clear some time to get in a better headspace whether it's taking a few days, weeks or months away from...
I will be running a series of short articles on burnout - what it is, how to avoid it and how to recover from it.
Let's begin with a definition:
Burnout is a state of physical, emotional and mental exhausation as a result of prolonded stress. You will notice it by feelings of overwhelm or as if...
Here are some potential reasons why a lot of people are reaching a point of exhausation and have to take an enforced break.
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