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Hello Everybody,

I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.

1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...

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Solid Steps to Help Return from a Point of Burnout

Take Time Off: Sometimes it's impossible to see the wood from the trees when you are immersed/disengaged from your daily life. By continuing to POWER THROUGH you will exacerbate things. Clear some time to get in a better headspace whether it's taking a few days, weeks or months away from...

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We need to understand burnout

I will be running a series of short articles on burnout - what it is, how to avoid it and how to recover from it.

Let's begin with a definition:

Burnout is a state of physical, emotional and mental exhausation as a result of prolonded stress. You will notice it by feelings of overwhelm or as if...

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Burnout - notice the warning signs...

Here are some potential reasons why a lot of people are reaching a point of exhausation and have to take an enforced break.

  1. You're on the wrong path: this can be really difficult to acknowledge. You have spent years on a career path that no longer interests or stimulates you. The fact you have...
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