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Here you are my friends, a poetic reminder on the benefits of sculpting a morning routine to put pep in your step.

Life's not a race, not a chase, be mindful of your living pace.

Keep it gradual, keep it soft - a good morning routine to set you off.

An easy start - make your bed - no need...

Like the famous Bill Murray movie “Groundhog Day”, you may be in a position where the repetitive nature of life at the moment is stifling.

In the film Phil Connors (Bill) wakes to the same day time and time again through fluctuating states of anguish and contentment.

Or maybe you are...