Blog

1. Dehydration is underestimated as a performance diminisher.
   • Let’s start on a positive note. Water’s free in so many ways. Calorie free, caffeine free, free to consume when from the tap and we’re blessed that it is readily available to us.
   • Despite this, many people have a...

Hello Everybody,

I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.

1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...