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Like the famous Bill Murray movie “Groundhog Day”, you may be in a position where the repetitive nature of life at the moment is stifling.

In the film Phil Connors (Bill) wakes to the same day time and time again through fluctuating states of anguish and contentment.

Or maybe you are...

Happy Wednesday Folks!

Here’s a positive little article for you on this hump day

Joke:

Did you hear the one about butter?

I can’t tell you – you will only spread it

Compelling research:

Shawn Achor is a positive psychologist whose research shows that success in the workplace...

Hello Everybody,

I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.

1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...

Hi folks,

Just a little message to wish you a Merry Christmas.

And to say thanks for reading my articles, watching my videos and listening to my podcast throughout the year and spreading the health and wellness word.

It’s probably the time of year when we want more than ever to be in good...

10 books that can change your life through health, wellness and personal productivity gains:

1. The Feeling Good Handbook by Dr. Burns – helps you to notice that harsh inner voice and learn how to engage with that internal dialogue in a much healthier manner.

2. Eat Move Sleep by Tom Rath...