Articles about peak performance, weight loss and unique workplaces

Happiness through elimination...

Yes, this might sound strange but sometimes and maybe it's more so in the western world that we think of happiness as the attainment of something. It could be getting the job or promotion you've worked hard for, winning a championship with your sports team or buying that item you have been...

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Stop looking back - adapt a better than before mindset...

Please allow me a personal reflection today which I think can help others.

I felt a POP!

This is real bad…

I had ruptured the cruciate ligament in my knee at Gaelic Football training.

A year away from competitive sport would ensue.

This will sound weird but I was relieved.

I had lost my...

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How to bounce out of periods of low energy or low mood.

At some point in our lives, we all have been low on energy or in a negative mood. What immediate actions can you take to help lift yourself out of this situation?

To immediately up your positive energy, try one of these tips this week.

1. Turn your phone off – yes completely off! For one...

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