Articles about peak performance, weight loss and unique workplaces

Rise and Shine Morning Routine

Here you are my friends, a poetic reminder on the benefits of sculpting a morning routine to put pep in your step.


Life's not a race, not a chase, be mindful of your living pace.

Keep it gradual, keep it soft - a good morning routine to set you off.

An easy start - make your bed - no need...

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Want a stress free morning? Stop doing these things...

Super short post on keys to creating positive momentum from the moment you wake up.

The Dalai Lama has an interesting outlook on happiness, he believes it is not just obtained through the accumulation of wealth/objects/successes but is cultivated also through elimination and cutting out...

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Morning Routine: Rise and Shine with these 3 key activities

There are only 3 simple things which I recommend to kickstart your day on a positive note. Only choose one to begin with...


To get the blood flowing and energy going it is a great idea to incorporate some form of movement into that morning routine. As little as 3-5 minutes could help....

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