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Here you are my friends, a poetic reminder on why we should love our sleep and trips into dream land.

The importance of sleep: -

Long hours, short sleep - discord
Long hours suggest you're working hard.
Short sleep suggests you're under parred.

Please, please, please have more regard
For sleep and...

Hello Everybody,

I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.

1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...

10 books that can change your life through health, wellness and personal productivity gains:

1. The Feeling Good Handbook by Dr. Burns – helps you to notice that harsh inner voice and learn how to engage with that internal dialogue in a much healthier manner.

2. Eat Move Sleep by Tom Rath...

Sometimes our busy brains can work against us.

Being aware of these three mental blindspots could be a productivity game changer for you.

1. Completion Bias: We are wired as humans to get satisfaction from task completion. You will be familiar with this if you ever completed a task that wasn't...