Blog

Super short post on keys to creating positive momentum from the moment you wake up.

The Dalai Lama has an interesting outlook on happiness, he believes it is not just obtained through the accumulation of wealth/objects/successes but is cultivated also through elimination and cutting out...

Hi folks,

Just a little message to wish you a Merry Christmas.

And to say thanks for reading my articles, watching my videos and listening to my podcast throughout the year and spreading the health and wellness word.

It’s probably the time of year when we want more than ever to be in good...

Like the famous Bill Murray movie “Groundhog Day”, you may be in a position where the repetitive nature of life at the moment is stifling.

In the film Phil Connors (Bill) wakes to the same day time and time again through fluctuating states of anguish and contentment.

Or maybe you are...

Hello Everybody,

I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.

1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...

I will be running a series of short articles on burnout - what it is, how to avoid it and how to recover from it.

Let's begin with a definition:

Burnout is a state of physical, emotional and mental exhausation as a result of prolonded stress. You will notice it by feelings of overwhelm or as if...

Take Time Off: Sometimes it's impossible to see the wood from the trees when you are immersed/disengaged from your daily life. By continuing to POWER THROUGH you will exacerbate things. Clear some time to get in a better headspace whether it's taking a few days, weeks or months away from...

Here are some potential reasons why a lot of people are reaching a point of exhausation and have to take an enforced break.

1. You're on the wrong path: this can be really difficult to acknowledge. You have spent years on a career path that no longer interests or stimulates you. The fact you have...

1. Block off your high potential hours in your calendar. As an earlyish bird I like to keep 09.00 - 12.00 in my calendar free for any creative work or highly taxing items on my to-do list. I could use these hours to manage difficult situations or learn new work related skills. This is because...