Before the pillars are revealed, success in this area starts with 4 questions.
Think about how you would look, feel and carry yourself. You might even have a target number in mind and potentially an outfit you’d really like to get into....
Claire Gates lost 17kg in one year with Performance Treanor
Weight Loss Period: 12-months
Initial Weight: 77kg
End Weight: 59.9kg
Claire's weight at the end of her 1-year weight loss effort with Performance Treanor was 59.9kg.
Her weight loss journey...
I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.
1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for...