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3-Month Weight Loss Programme

12 weeks to a toned new you

Customised nutrition and exercise programme to help you lose weight and keep it off. No rabbit food diets here. This programme sets you up for a healthy and vibrant life.

Fit For Life

Drop Weight

Feel Confident

Look Toned

Let’s be honest, the reason you’re here is to feel happier. Happier and more confident in yourself and comfortable in your skin. You want to play sport with friends or family, get down a size or two and feel more energetic. 

Have you already tried:

  • Rabbit food detox diets
  • Unsustainable training programmes 
  • Weight watchers, slimming world et al.
  • Demonising food groups and trying to cut them out...
  • Berating yourself for where you're at, thinking that somehow that will move you forward

Do you feel like…?

  • Your eating habits are out of control
  • You’re short on time 
  • You’re lower on energy than you would like to be
  • You’re confused where to begin to get healthier
  • You'd look and feel better once you shed a few pounds

Here’s the great thing – you don’t have to feel like this anymore...

You don’t need to figure this out alone.

There’s a proven straight forward method that brings you to your dream of:

Fit For Life

Drop Weight

Feel Confident

Look Toned

Imagine in just 12-weeks you could go from knowing that you are eating the wrong things and eating too much to eating and exercising in a way that is fun and becomes a pleasure.

Imagine that you could get back into those tighter outfits and feel more lean. Like Claire, you could drop 17kg so that your new way of eating and exercising routine goes from effort to routine without too much compromise.

Like John, you “could feel better in myself, that’s the best indication of how it has gone”. Another indicator was the 9kg he dropped in just three months all the while looking leaner and more athletic. 

Like David McCabe, you could drop 39-kg and know that you’re no longer on the way to fattest dad on the side line.

Andrew and Declan
Claire and Declan

What do you get?


Kick-off session

A 60-minute call - deep dive consultation for initial dietary and lifestyle assessment

Action plan

3-month action plan

Delivery of a 3-month tailor-made action plan with meal guidelines and exercise guidance

Progress Monitoring

Weekly call

A weekly 15-minute accountability call to track progress and make adjustments where necessary

Food tracker

Food tracker analysis and feedback throughout

Using the FatSecret app you will receive weekly feedback for continous improvement. The little tweaks accumlate to big impact. 

Charity action

Contribution to a good cause

We will give €10 to a charity of your choice for every 5kg that you lose.

John did it!

He followed the 3-month programme. Hear what he has to say about it in this video.


They also did it!

Here is what they say about it:

"The weight-loss programme with Declan opened my eyes a lot. I completely turned my nutrition around and made a lot of changes quickly with Declan’s help. We found a balance that works with me. During the challenge, I had to have an operation on my back. This meant that I couldn’t exercise. I thought my challenge was coming to an end but with Declan, we discussed other things I could do and how to further improve my nutrition while I couldn’t train. I actually lost more weight while recovering! In the end, I managed to lose 15kg in 12 weeks and although it has been tough at times, I haven’t missed out on much socially, I’ve been out a number of times at weddings and to the pub with friends, etc. I’ve a different outlook and perspective on things now, I’m definitely happier and more confident in myself now. Thank you so much, Declan!"

David Kelly

"During the programme, we had a call each week where we talked about what happened the previous week and the pros and cons of it. We also made a plan for the next week. It’s like starting the journey each week again: you put the last week behind you, you start fresh and it keeps you focused. It kept me accountable also. So I’d absolutely recommend going down that route again because I’m down 17kg now over the period and I wouldn’t have done that myself to be honest. A goal I had was to fit again into a suit I bought a few years ago. I tried it at the end of the programme and it was too big! That was a great boost as well."

Ruairí Farrelly

"I was 77kg before the programme and I am now 60kg. My goal was 65kg initially! What made the difference to me: Declan’s diet plan, having a reachable goal and invaluable support, from my husband (he is also down more than 10kg and working out like I haven’t seen since we met many years ago) and from Declan. Having someone to push you to be your best self is such a great thing. Whether it be sharing a good result to Declan via WhatsApp, receiving a compliment from colleagues, running in the country with your bestie... It all helps. I look forward to my exercise sessions now and I do it more and more because I can see the effects and losing weight feels great. I haven’t felt this great in probably over 10 years. My goal now is to stay healthy and I believe I know how to do this and more and more it’s because I want to, rather than knowing I need to.”

Claire Gates

See their transformations

What if you don’t act?

Point number one

Nothing will change for the better – that’s for sure.

Point number two

You may be on the way to health issues or being told you need to act.

Point number three

You may not be living the vibrant, energetic and confident life that you could be.

You have nothing to lose but the weight

We are adding a 100% money-back guarantee: if you follow the advice and you don’t hit the agreed target, you will get every cent back.

Money back guarantee

Let’s go right away: start your weight-loss journey now

Get in touch with us
7 days to kick start your weight loss journey guide cover

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Discover the secrets of exercise, nutrition and mindset that nobody is talking about which will help you get back in control of your weight and your life. 

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