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"If you don't make time for your wellness, you'll be forced to make time for illness" - Joyce Sunada (Speaker, coach, facilitator)

Life is sometimes unpredictable and unfortunately there are examples of people who live commendable lives full of healthful activities and meaning and yet still end...

Yes, this might sound strange but sometimes and maybe it's more so in the western world that we think of happiness as the attainment of something. It could be getting the job or promotion you've worked hard for, winning a championship with your sports team or buying that item you have been...

Please allow me a personal reflection today which I think can help others.

I felt a POP!

This is real bad…

I had ruptured the cruciate ligament in my knee at Gaelic Football training.

A year away from competitive sport would ensue.

This will sound weird but I was relieved.

I had lost my...

At some point in our lives, we all have been low on energy or in a negative mood. What immediate actions can you take to help lift yourself out of this situation?

To immediately up your positive energy, try one of these tips this week.

1. Turn your phone off – yes completely off! For one...

People want more than just a job.

They want a role which provides them the opportunity to use their brains in a way which offers them autonomy, mastery and purpose.

A unique workplace can offer them all this.

Here are some pillars that can help you create a unique environment for your employees...

If you’re reading this then it is likely that you are already a performing and highly ambitious individual. You probably feel like you can still learn and improve for more positive impact.

Before the pillars are revealed, success in this area starts with 4 questions.

1. What do I really...

Before the pillars are revealed, success in this area starts with 4 questions.

1. What do I really want when it comes to weight loss?

Think about how you would look, feel and carry yourself. You might even have a target number in mind and potentially an outfit you’d really like to get into....

Here you are my friends, a poetic reminder on the benefits of sculpting a morning routine to put pep in your step.

Life's not a race, not a chase, be mindful of your living pace.

Keep it gradual, keep it soft - a good morning routine to set you off.

An easy start - make your bed - no need...

Autumn is well and truly here, one of my four favourite seasons. One reason I like autumn is that it is time to prepare and eat soups again.

*PLEASE NOTE THIS IS A CONTRIBUTION ARTICLE FROM ANN-CATRIN VERLOE.

There are so many good things about soups:
1. It is a super easy way to get plenty of...

Super short post on keys to creating positive momentum from the moment you wake up.

The Dalai Lama has an interesting outlook on happiness, he believes it is not just obtained through the accumulation of wealth/objects/successes but is cultivated also through elimination and cutting out...